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Snoring facts and cures for you


How to Go Back to Sleep

Posted by on Jul 4, 2016 in Sleep, Sleep Health | 0 comments

What do you do if you can’t sleep? Or maybe you woke up in the middle of the night and can’t get back to sleep. Do you need...

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Foods that aid Sleep

Posted by on Nov 2, 2015 in Sleep, Sleep Health | 0 comments

In my article 10 Ways to Sleep Better I touched on the topic of taking a snack before bedtime to help sleep better. Today I want to...

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Stages of Sleep

Posted by on Oct 8, 2015 in Sleep, Sleep Stages | 0 comments

So, what are the stages of sleep? Well, stages of sleep, or sleep stages can be divided into two distinct types, where each type has a...

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10 Ways to Sleep Better

Posted by on Jul 6, 2015 in Sleep, Sleep Health | 2 comments

A good night’s sleep is very important especially with the hectic lifestyles we all seem to be living these days. It is very important for...

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