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Snoring facts and cures for you


What causes snoring in women

What causes snoring in women

The other day I heard a friend say that he thinks his wife started snoring just to spite him; he thinks she could not stand the fact that heWhat causes snoring in women was good in something that she had no part in. Well… somehow I don’t think that is completely accurate, so let’s try and find out what causes snoring in woman.

The truth is, women do snore just like men but are often not eager to admit it or to try and look for help for it. The misconception is that it is not ladylike to snore and therefore it must be a ‘man thing’. It is however estimated that around 30 percent of women snore regularly, with studies also showing an increase in snoring in women later in life, with this increase occurring after menopause.

So ladies, if you do snore you should not feel embarrassed or alone, you are definitely not unique, there are in fact many women that also snores. Snoring and sleep apnea is not a `man thing’ and does not favor anyone no matter who you are, and yes, even famous movie stars also snore. There is one thing that you could feel comforted by, and that is that women tend to snore less intensely and therefore softer.

Ladies, listen to these Snoring Sounds and let your husband or boyfriend know what they really sound like.


Symptoms of Snoring

Sleepyness in womenExcessive daytime sleepiness, fatigue, decreased libido, depressed mood, headache, impaired concentration and obesity are all symptoms associated with snoring and sleep apnea, and causes snoring in woman.

It is important to note that symptoms like fatigue, headaches, insomnia and depression mentioned above, along with tension and the use of sedatives, are very relevant too and prevalent in women, and it is important that these symptoms be further investigated to prevent under detection and under treatment of snoring and sleep apnea.

It is important to not just treat the symptoms but also the underlining condition.


Causes of Snoring

Snoring in women can be caused by the same factors as that of men, but women can also have other causes that men do not have and these symptoms are sometimes not diagnosed correctly. These symptoms identify the difference between men and women, as hormones and airway anatomy are the main additional symptoms that women possess. As a result of these symptoms, the snoring condition in women sometimes remains undiagnosed as the symptoms are mostly treated and not the underlining condition, as said above.

Following below are some of the main causes of snoring:

Carrying excess weight is a leading cause of the noisy rumblings, because as your waistline grows your airway shrinks; extra weight narrows breathing passages and restricts airflow.

Sleep apnea is a very serious condition, and it is important that one the causes of sleep apnea in women is briefly explained; namely obesity. Obesity seems to be an overriding factor for sleep apnea in women. It have also been said however, that it is not obesity per se that is a risk factor of sleep apnea in women, but rather a matter of fat distribution. It is also reported that in another study, women who snore and do not have sleep apnea, were not obese. It can therefore be concluded that obesity plays a big part in sleep apnea in women.

Knowing your BMI (body mass index) is an important part to healing your snoring and sleep apnea. To assist you to determine you BMI, you can find an easy to use BMI calculator on the left of the screen.

Alcohol, cold medicines and sleeping tablets, relaxes the throat muscles. If you drink alcohol or medicine right before bed time, this could result in snoring. So like I said in another post, don’t drink and sleep.

Smoking cigarettesSmoking and even second hand smoke, relaxes the throat, which will narrow the airways and can cause you to snore.

Have you ever noticed that you or your partner snore more in flu season, in other words when the nose is blocked. That is because when the nose or lungs are congested from a cold, allergies, asthma or even a sinus infection, it can cause snoring.

If a person sleeps on their back, it also causes snoring in woman because of narrowing of their airways, so sleeping on your side should always be preferred.

Air will pass through your airway without any problems, when you have a healthy airway. If however something causes your airway to narrow or get obstructed, it would mean that your lunges would have to work even harder to ensure that air can still be pushed through that narrower airway. This in turn causes your throat muscles to vibrate, which creates the snoring sound.

Chronic snoring can mean a constricted airway, which is a bigger problem. A receding jaw, a deviated septum, large tonsils, tongue, uvula, or adenoids increase the odds that you’ll snore. A doctor can diagnose these conditions, but if you are diagnosed with one of these conditions, your snoring will likely worsen over time, and surgery might be required.CPAP Machine

Another concern is that because snoring and sleep apnea are more prevalent in men, and because men are more likely to seek medical help than women, it happens frequently that GP’s rely on reported snoring and sleep apnea, and are more likely to refer men for a sleep study than women. This can also be contributed to the fact that almost half of women snorers do not report all their symptoms to their GP, mostly because of embarrassment or shame.


Check early

Snoring is indeed a nuisance, and can be a source of great frustration for a bed partner who has to endure the loud noises. There are many products on the market today that can really help to control and even cure you’re snoring. The first step to curing your snoring is knowing the different types of snoring you may have, so you can then determine the best way to cure it.

Sad girlHeavy and chronic snoring can signal underlying health problems, and should not be ignored. This can be an early warning signal that something else could be wrong in your body, because it has been linked with serious conditions, such as; diabetes, heart disease and depression. So, by all means try some of the great products on the market today because it can help you, but don’t take chances with your health, and visit a doctor when your snoring is out of control.

Please feel free to leave a comment below, if something is on your mind. I hope you know a lot more about what causes snoring in woman than you did before. Be safe, take care of yourself and get healthy.

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